Frequently Asked Questions

At In2 Alignment, we believe in treating the whole person, not just their symptoms. We take a holistic approach to health and wellness, addressing physical, emotional, and spiritual well-being.

Energy healing is a technique for stress reduction and relaxation that promotes natural healing. It involves the transfer of energy from the practitioner to the patient through gentle touch.

If you’re not sure, that’s okay — you don’t need to figure it all out before booking.
You’re welcome to reach out and we’ll chat about what feels right for where you’re at right now. 

Nope. Just come as you are and wear something comfortable. 

There’s nothing you need to know or do ahead of time — your body already knows what it needs. 

If you’re doing an online kinesiology session, Lisa will guide you through the process prior to the session. 

Most people feel a sense of deep calm, release, and emotional lightness after a session. 

Others may feel subtle shifts that build over time. There’s no “right” way to experience it — this work meets you exactly where you are. 

That’s completely normal, especially if you’re not used to receiving support. This is a safe, judgement-free space. You’ll be gently guided every step of the way, and nothing happens without your full comfort and permission.