Kinesiology-

All kinesiology sessions are currently offered online via phone or Messenger.

This has many benefits — especially for emotional work:

• You can be in your own safe, familiar environment
• There’s no need to travel or prepare your body to “perform”
• If emotions come up during the session, you can sit with them, integrate, and  stay grounded in your own space
• You can relax into the session rather than focusing on driving or logistics
• You don’t need to worry about “holding it together” while travelling home afterward

Many clients find this more comfortable, healing, and supportive than in-person sessions. 

You will need to drink some water before, during and after the session, so have that ready to go before we start. 

Some people like to take notes, but I recommend you just let go and relax and allow the process to unfold. I will be taking notes and sharing relevant information during the session and send anything further, after the session.

Just come as you are, wear something comfortable, and find a quiet, uninterrupted space where you feel safe and relaxed.

That’s all you need — your body already knows what it needs.  

That’s completely normal — especially if this is new to you.

This work is held in a safe, judgement-free space. 

You’ll be gently guided every step of the way, and nothing happens without your comfort and permission.  

Yes — totally. 

You don’t need to have the perfect problem or the perfect words.

Rather than focusing on dissecting the issue, many find it more helpful to consider:

- How they want to feel or be
- What they want more of in their life
- Who they want to be on the other side of this

Your subconscious mind already holds the pathway to release — and kinesiology gently works with that wisdom without you needing to “figure it all out.”

(See our “Which session is right for me?” section above.)

Everyone’s experience is different — and there’s no “right” way to feel.

Most people notice:

• a deep sense of calm
• emotional lightness
• subtle shifts that unfold over time

Others may feel physical sensations, emotional release, or simply a sense of relaxation. 

The work meets you exactly where you are.  

Yes.

This work is client-led, trauma-aware, and designed to support the nervous system — not overwhelm it.

You’re in control of the pace, and nothing is forced.  

This varies from person to person.

Some people notice meaningful shifts after one session. 

Others choose ongoing support to gently work through deeper patterns or emotional energy that’s held for a long time.

You’re always welcome to start with a single session and see how your body responds.  

No — kinesiology is a complementary therapy.

It works beautifully alongside medical or mental health support by addressing emotional, energetic, and subconscious layers that may influence your wellbeing, but it does not diagnose, treat, or replace clinical care. 

Sessions are typically around one hour, which allows time for both exploration and integration during the appointment.  

Occasionally a session may extend to 1.5 hours in order to fully complete the balance.